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Document Type
Video
Publication Date
4-15-2026
Institution/Department
Spiritual Care
Recommended Citation
Carr Myers, Joan MA, BCC, "Three Jars Meditation" (2026). MaineHealth Maine Medical Center. 4452.
https://knowledgeconnection.mainehealth.org/mmc/4452
COinS
Comments
Three Jars Meditation, guided by Joan Carr Myers, MA, BCC. This gentle practice uses simple imagery to help you step away from your worries and offers a moment of clarity, grounding, and compassionate awareness—supporting balance and ease as you move through your day.