Mindful Meditations
A series of meditations created by Cardiovascular Service Line Spiritual Care Provider and Chaplain, Joan Carr Myers.
Meditation
Description
Safe Place
A gentle guided meditation that helps viewers create a sense of safety, comfort, and calm. Through visualization and mindful awareness, this video supports relaxation, emotional grounding, and stress relief.
Body Scan
A guided body scan meditation that encourages mindful attention to physical sensations from head to toe. This practice supports relaxation, stress reduction, and greater awareness of the body in a gentle, restorative way.
Color Meditation
A guided meditation that uses color visualization to support relaxation, emotional balance, and mindful awareness. Viewers are invited to focus on different colors to promote calm, grounding, and a sense of well‑being.
Three Jars
A guided mindfulness meditation that uses the visual of three jars to help organize thoughts, release stress, and cultivate clarity. This practice encourages reflection, emotional balance, and a calm, focused state of mind.
Taking Time to Breathe
A short, guided breathing video that invites viewers to pause, slow down, and connect with their breath. Through gentle pacing and calming cues, this video supports relaxation, stress reduction, and a moment of calm during a busy day.
